Yoga

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    The Club at

    Green Valley

    Hours:

    M-T: 5am-10pm

    F: 5am-10pm

    S & S: 8am-8pm

    1909 Lendew St

    Greensboro, NC 27408

    (336) 275-1391

    Get Directions

    The Club at

    Oak Branch

    Hours:

    M-T: 5am-10pm

    F: 5am-9pm

    S: 5am-7pm

    S: 9am-5pm

    Get Directions

    21-A Oak Branch Dr

    Greensboro, NC 27407

    (336) 478-2660

The practice of Yoga encourages a deeper mind-body awareness. Through healing and balancing the physical body, the mind gains clarity and focus as well. The Club offers a variety of Yoga classes for all levels. Beginners start with a flowing set of poses that serve to open the body, strengthen and stretch the muscles and calm the mind.  Intermediate classes progress to a more vigorous set of poses that includes strong standing, balancing poses and backbends.