Our results based training has several training options to provide you with guidance, accountability, and motivation to help you achieve your personal fitness goals.
You can't build a great home without a solid foundation. Likewise, before we begin more advanced layers of fitness, you first need to establish a proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Many people strength train with weights, while others do cardio or aerobics - somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning.