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Aquatics

WHERE NEXT

  •                                                     QUICKINFO

    The Club at

    Green Valley

    Hours:

    M-T: 5am-10pm

    F: 5am-10pm

    S & S: 8am-8pm

    1909 Lendew St

    Greensboro, NC 27408

    (336) 275-1391

    Get Directions

    The Club at

    Oak Branch

    Hours:

    M-T: 5am-10pm

    F: 5am-9pm

    S: 5am-7pm

    S: 9am-5pm

    Get Directions

    21-A Oak Branch Dr

    Greensboro, NC 27407

    (336) 478-2660

Don't know how to swim? We offer lessons. Water exercise is a great complement to your fitness routine. We offer a variety of programs for all ages and fitness levels.  Gentle on your joints, while benefiting you physically and mentally, there's a reason doctors recommend water exercise for everyone!  Join us in the pool!

 

It’s never too late to learn to swim or improve your stroke. Our adult swim lessons are designed for all ages and skill levels. We have helped adults overcome their life long fear of the water and feel safe, confident and comfortable in the water. OB

This shallow-water, high intensity workout is designed to improve whole-body fitness by challenging your core, posture, balance, and strength without stress to your joints. In this realistic approach to developing a healthy body, modifications are provided so you can customize your workouts based on your individual goals. You don’t need to know how to swim to reap cardiovascular benefits while increasing both your flexibility and strength. GV

This 60 minute class consists of low intensity exercises emphasizing range of motion, balance, and mild muscle strengthening for people with arthritis, chronic back, and joint pain. OB

A non-impact water resistance training class that improves muscle tone, aerobic capacity, flexibility, strength, and endurance with the use of resistance equipment in the deep water. OB

This class is geared toward low impact, low intensity water mobility, flexibility, and stretching.ᅠ Move gently through the water and discover the benefits of buoyancy and resistance!ᅠ There is no special skill required...just a willing heart and the desire to be healthy and happy. GV & OB

This one hour class of HIIT (High Intensity Interval Training) in the pool will get your heart rate up while toning your muscles. HIIT is the most efficient way your body will burn fat, so join us for H2O HITT! OB

Join us in the shallow end of the pool for this high energy water workout! There is no special skill required...just a willing heart and the desire to be healthy and happy. OB

This shallow water class provides a great cardiovascular workout, increases flexibility, and enhances strength without stress on your joints.  The water provides resistance to movement while assisting your circulatory system and helps keep you cool. Whether you’re an experienced swimmer or non-swimmer, fit or getting in shape, you’ll enjoy the benefits of water exercise. OB

Come and start your day with a total body workout.  Designed to improve range of movement, muscular strength and endurance, flexibility and balance…and much more. OB

Music! Music! Music! Working to the steady beat of music, men and women will use the resistance of the water to build cardio and muscular stamina. This is a one-hour, non-stop, shallow water workout designed to make “white caps” form in the pool. Moving to Top-4o, Oldie-Goldies, Disco, Broadway, Country and special Holiday Music, you’ll become a believer that WaterWorks! GV & OB

The Club 20-20-20: A power hour water exercise class to get you moving, burning calories and toning. 20 minutes of Deep Water, 20 minutes of Aerobic activity in the shallow end, and finish with 20 minutes of weights. Join us at OB!

** indicates a Fee Based Program